There is a better training system than traditional methods for netball players...

No drills
No weight​s
No exercise routines

Netball is an athletic, stamina based game and can't be trained in the same manner as linear endurance sports, such as cycling, swimming or running. 

From my 60 years playing, umpiring and coaching

I'll show you how we trained junior and senior Rep squads to success, for weekend and one day carnivals with only six training sessions.

I have written 4 PDF training ebooks that are specific to net-ball

These training techniques work under team conditions or on your own. Every aspect of training from game ability to match fitness is covered.

Women can play as quickly as men but must train for this speed and accuracy. It is not about brawn and sprint speed but reflex action.

These ebooks will demonstrate how this is done.
Ebook 1 - Train the way you play
Specific 360 degree training replaces traditional training preventing poor response times. For example...

1. Slow to react in training - slow to react in competition.
2. Hesitate in training - you will hesitate in competition.
3. Footwork slow in training - slow in competition.

No drills needed just one simple training rule adjustment and your skill level and ability to take the ball to the shooters will skyrocket.

We first trained this method for an senior indoor carnival with a Rep squad of 13/14 year olds. This young but inexperienced team made it to the grand final and drew with a senior club team, who had won their association grand final that year. They left the court bewildered wondering how such a young team could play so well for their age. 

This method is specific speed training - not rushing around the court like startled gazelles but in full control of the ball.

It all comes together after one quarter of play. 
Purchase and download
Ebook 2 - Getting past strong defence
I will show you how to break up box defence quickly without risking a turnover.

Once you fully understand the universal mistake most defenders make and the very simple workaround - your whole game will change in an instant. 

The key is understanding the difference between attackers and defenders - and this will lift your ability and confidence at the same time. 
Purchase and download

"Training on your own" & "Cold start" ebooks are not far from completion...

I Love Netball - Southern NSW, Australia
2024